Physical Training

What is OPSM physical training?

OPSM physical training is the optimal athletic development program for a soccer player to work on their speed, agility, strength, and conditioning. Working with OPSM and building a strong athletic foundation will help maximise your performance on the field.

Why do physical training for youth?

Children who do not develop their fundamental motor skills and physical literacy will unlikely reach their genetic athletic potential. Youth players need to build a foundation for their athletic ability to enhance their development.

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Questions about OPSM training?