Training
Why Train with OPSM?
Come to OPSM to learn from the industry leaders in individual player development. Our expert and professional trainers design tailored training sessions to develop your technical, tactical, physical and mental skills that will be used to transition into your game play.
Our Training Programs
Elite Group Training (Technical)
With the goal of gaining the edge in all competition, Elite Training offers players with club-level soccer experience, training sessions designed to refine and enhance their already advanced technical skills.
| Group | Age Group | Day | Time | Start Date | Duration | Location |
|---|---|---|---|---|---|---|
| Boys | U13-U16 | Tuesday | 17:00 (5PM) | Jan 31st, 2023 | 8 Weeks | 1625 Bank Street |
| Girls | U16 and up | Wednesday | 17:00 (5PM) | February 2nd, 2023 | 8 Weeks | 1625 Bank Street |
1-on-1 Technical Training
OPSM’s Individual Elite Technical Training offers superior technical training provided by Professional coaches who have competed and coached at the highest levels.
| Duration | Location |
|---|---|
| 1 Hour | 1625 Bank Street |
Physical Athletic Development Training
Physical athletic development is an essential component in enhancing sports performance and an athlete’s overall well being. With this in mind, OPSM and its trainers offers personalised systematic athletic development training with the ultimate goal of achieving optimised sports performance.
| Group | Age Group | Day | Time | Duration | Location |
|---|---|---|---|---|---|
| Day 1 | U13 and up | Monday | 7:30 PM | 8 Weeks | 726-B Industrial Ave., Ottawa, ON |
| Day 2 | U13 and up | Thursday | 8:30 PM | 8 Weeks | 726-B Industrial Ave., Ottawa, ON |
1-on-1 Physical Training
Our 1-on-1 Physical athletic development Training sessions offer specificity to the individual player. Different to a “Work out” (an isolated bout of exercise), our individual focused training programs are systematically designed with the player’s unique qualities, areas of improvement and long term performance goals in mind.
| Duration | Location |
|---|---|
| 1 Hour | 726-B Industrial Ave., Ottawa, ON |
The OPSM Pro Development Program helps aspiring soccer athletes develop in a professional training environment over the winter months in Ottawa, Canada. This off season the program will offer the following age groups: Men’s Elite Winter Program (16+), Women’s Elite winter Program (16+), & Youth Elite winter Program. The program will run for 20 weeks beginning, the first week of October, ending in early March. There will be two sessions a week for a total of 3 hours per week.
Book a 1-on-1 Technical Training Session
To book a 1-on-1 technical training session, select the date, time, and complete the booking form.
Book a 1-on-1 Physical Training Session
To book a 1-on-1 physical training session, select the date, time, and complete the booking form.
